From Pain to Possibility
Embrace a New Narrative for Your Health
- myoActivation® for chronic pain
- Therapy for embodied transformation
Transformative Care for Body and Mind
Explore an integrated approach to wellness that recognizes the complex interplay between physical and emotional well-being. We offer a compassionate and skilled environment, catering to those facing chronic pain, mental health challenges, or both. Our approach is rooted in trauma-informed care, acknowledging the profound impact of life experiences—from physical injuries to childhood upbringing—on how we feel, carry ourselves, and navigate life. Through myoActivation®, we target the origins of physical discomfort and treat pain through needling, while our psychotherapy services offer a space to explore emotions and navigate life's challenges with greater clarity and ease.
myoActivation®
Your Path to Resolving Chronic Pain
Welcome to myoActivation®, a strategy for tackling chronic pain and mobility issues. Our bodies have intricate networks of muscles and fascia that can tighten, causing pain often felt in different locations from the actual tight spots. For example, lower back pain might stem from tension in the abdomen.
myoActivation® uses precise techniques to pinpoint and relieve these contractions, addressing the root causes of pain like back, neck, and shoulder discomfort, sciatica, and headaches. If you're struggling with persistent pain, this technique is a great solution, offering a path back to a more active and pain-free life.
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Psychotherapy
Transform Your Relationship with Yourself and Others
Do you yearn to uncover the roots of your patterns and foster a more compassionate and understanding connection with yourself? Welcome to a space where all of you is welcome and transformation is possible. Our practice embraces a somatic approach, recognizing the interconnectedness of mind and body. We see emotions as guiding lights and behaviors as adaptive responses, taking a non-pathologizing approach to understanding mental health symptoms. Our mission is to empower people to navigate life’s challenges with greater clarity and ease. Embark on a journey of self-discovery, where the wisdom of the body becomes a powerful ally in your quest for inner peace and fulfillment. Move from surviving to thriving!
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Sarah Cochrane (she/her)
BScN, MN, NP(f), YTT500
I’m an experienced Nurse Practitioner with advanced training in psychotherapy and myoActivation®. Driven by a deep curiosity of the interconnection between body and mind, I believe profound healing can happen through somatic-based approaches, and relationally. My lived experiences, including navigating losses, bouts of anxiety and burnout have not only provided me perspective but have also been the catalysts to my own healing and exploration. My practice is guided by a trauma-informed, strengths-based framework. I believe just as trauma is held in the body so too is our capacity to heal. It’s an honour to meet and support people along the journey.
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